For each section, clearly include the recommended frequency, intensity, time and type (FITT), to obtain health and performance benefits. Be sure to give 2-3 examples in the category of “type” of exercise for cardiorespiratory, muscular, flexibility and neuromuscular fitness. In addition, include at least two health and performance benefits for each of the four types of fitness. For example, in the cardiorespiratory section, include the following points in your report: Frequency Intensity Time Type 2-3 examples of types of exercise Health and performance benefits (at least two) Use attachment as reference
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